Day 1

Today I begin Beachbody's 21-Day Reset!  This isn't an exercise program - in fact, they suggest you don't exercise more than a couple of walks each day.  It's exactly what it sounds like - a way to reset your body to factory settings.  Over the next 3 weeks, I'll be cutting sugar, animal protein, and dairy out of my diet completely.

I am extremely nervous, but very determined to get through these 3 weeks and come out stronger and healthier!  I'm using it as a foundation-building time to get my body ready for the long journey to optimal health.

I'm going to use this blog to track my progress, not just physically, but mentally and emotionally too. Here's to a transformational 21 days!

Day 1 Video Update: